PISTOL The pistol squat is an incredible way of building unilateral strength in the body. If we can squat well in the air squat, which is...

Box jumps are an integral movement to help develop speed strength and vertical jumping power, however it can be difficult to get over...

Building strength in an L-Sit will help build a functionally strong core and stable shoulders, whether you’re practising the hanging or...

Push-ups are a common first goal for many, and can be extremely satisfying to see and feel your strength progress over time. It’s an...

The ultimate goal for so many, but the variations available and how to go about achieve or improving a pull-up tends to go unknown, misinter