The gym isn't enough...
Don't assume that one hour in the gym or running a few times a week is enough for movement longevity...
The gym isn't enough...
IT'S TOO LATE! - Part 5
Don't Get Comfortable - PART 4
Why prioritise your mobility?..PART 3
Mental blocks about mobility - Part 2
Mental blocks about mobility holding you back from actually making progress?
Flexibility Series Day 10 - Shoulders
Flexibility Series Day 9 - Spine
Flexibility Series Day 8 - Shoulders
Flexibility Series Day 7 - Spine
Flexibility Series Day 6 - Spine
Flexibility Series Day 5 - Hip Flow
Flexibility series day 4 - Flow