The gym isn't enough...
Don't assume that one hour in the gym or running a few times a week is enough for movement longevity...
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Georgina Gabriel
- Aug 16
- 3 min
IT'S TOO LATE! - Part 5
Do you ever feel like not starting something because of your age? Break that cycle now!...
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Georgina Gabriel
- Aug 2
- 4 min
Don't Get Comfortable - PART 4
Nothing is comfortable... Everything that is, keeps us exactly where we are.
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Georgina Gabriel
- Jul 20
- 4 min
Why prioritise your mobility?..PART 3
Just like you wouldn't stop brushing your teeth and expecting them to stay clean, you can't stop prioritising your joint health and...
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Georgina Gabriel
- Jun 22
- 3 min
Mental blocks about mobility - Part 2
Short on time and not sure where to start with your mobility? Here are my top tips when you want to prioritise moving better and where...
25 views0 comments
Georgina Gabriel
- Jun 13
- 3 min
Mental blocks about mobility holding you back from actually making progress?
Short on time and not sure where to start with your mobility? Here are my top tips over the next 7 weeks...
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Georgina Gabriel
- Dec 2, 2021
- 2 min
Flexibility Series Day 10 - Shoulders
The final movement of this series is perfect for if you need to improve your shoulder and T-spine mobility, or recover from a day spent...
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Georgina Gabriel
- Nov 30, 2021
- 1 min
Flexibility Series Day 9 - Spine
Spine flexion & extension (Perform this for 2 minutes or aim for 5-10 repetitions ) For this movement keep your legs straight and slowly...
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Georgina Gabriel
- Nov 25, 2021
- 2 min
Flexibility Series Day 8 - Shoulders
Are you feeling all hunched up and tense in your upper back and shoulders? Have you been sat at a desk or in a car for a long time? Try...
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Georgina Gabriel
- Nov 23, 2021
- 1 min
Flexibility Series Day 7 - Spine
Join me for this spine flow to open up and relieve tension in your lower back.
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Georgina Gabriel
- Nov 18, 2021
- 1 min
Flexibility Series Day 6 - Spine
Our spine is able to move in so many ways, it can flex, extend, rotate and laterally flex and it can segment. There are loads of ways to...
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Georgina Gabriel
- Nov 17, 2021
- 2 min
Flexibility Series Day 5 - Hip Flow
Hey everyone! I hope you are finding these mini movement blogs helpful! Here is another movement flow to add in to your day at any point,...
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Georgina Gabriel
- Nov 14, 2021
- 1 min
Flexibility series day 4 - Flow
Try this simple Yoga flow to open up and and energise! Downward dog - Upward Dog (Perform this for 2 minutes or 5-10 repetitions ) A...
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Georgina Gabriel
- Nov 12, 2021
- 1 min
Flexibility series day 3 - Hamstrings
Tight hamstrings? That extreme feeling of tightness can in fact be a lack of strength. Good mornings are a great tool with tonnes of...
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Georgina Gabriel
- Nov 11, 2021