No time for your mobility?...
Find yourself saying you don't have time when it comes to movement or your flexibility? Here is why I think you are overcomplicating it...
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Georgina Gabriel
Aug 17, 20221 min read
The gym isn't enough...
Don't assume that one hour in the gym or running a few times a week is enough for movement longevity...
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Georgina Gabriel
Aug 16, 20223 min read
IT'S TOO LATE! - Part 5
Do you ever feel like not starting something because of your age? Break that cycle now!...
77 views3 comments
Georgina Gabriel
Aug 2, 20224 min read
Don't Get Comfortable - PART 4
Nothing is comfortable... Everything that is, keeps us exactly where we are.
26 views1 comment
Georgina Gabriel
Jul 20, 20224 min read
Why prioritise your mobility?..PART 3
Just like you wouldn't stop brushing your teeth and expecting them to stay clean, you can't stop prioritising your joint health and...
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Georgina Gabriel
Jun 22, 20223 min read
Mental blocks about mobility - Part 2
Short on time and not sure where to start with your mobility? Here are my top tips when you want to prioritise moving better and where...
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Georgina Gabriel
Jun 13, 20223 min read
Mental blocks about mobility holding you back from actually making progress?
Short on time and not sure where to start with your mobility? Here are my top tips over the next 7 weeks...
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Georgina Gabriel
Dec 2, 20212 min read
Flexibility Series Day 10 - Shoulders
The final movement of this series is perfect for if you need to improve your shoulder and T-spine mobility, or recover from a day spent...
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Georgina Gabriel
Nov 30, 20211 min read
Flexibility Series Day 9 - Spine
Spine flexion & extension (Perform this for 2 minutes or aim for 5-10 repetitions ) For this movement keep your legs straight and slowly...
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Georgina Gabriel
Nov 25, 20212 min read
Flexibility Series Day 8 - Shoulders
Are you feeling all hunched up and tense in your upper back and shoulders? Have you been sat at a desk or in a car for a long time? Try...
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Georgina Gabriel
Nov 23, 20211 min read
Flexibility Series Day 7 - Spine
Join me for this spine flow to open up and relieve tension in your lower back.
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Georgina Gabriel
Nov 18, 20211 min read
Flexibility Series Day 6 - Spine
Our spine is able to move in so many ways, it can flex, extend, rotate and laterally flex and it can segment. There are loads of ways to...
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Georgina Gabriel
Nov 17, 20212 min read
Flexibility Series Day 5 - Hip Flow
Hey everyone! I hope you are finding these mini movement blogs helpful! Here is another movement flow to add in to your day at any point,...
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Georgina Gabriel
Nov 14, 20211 min read
Flexibility series day 4 - Flow
Try this simple Yoga flow to open up and and energise! Downward dog - Upward Dog (Perform this for 2 minutes or 5-10 repetitions ) A...
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Georgina Gabriel
Nov 12, 20211 min read
Flexibility series day 3 - Hamstrings
Tight hamstrings? That extreme feeling of tightness can in fact be a lack of strength. Good mornings are a great tool with tonnes of...
49 views0 comments
Georgina Gabriel
Nov 11, 20212 min read
Flexibility Series Day 2 - Hips
Hips dont lie.. Do you struggle with the feeling of tight hips or perhaps back pain? Even if you don't have pain or discomfort, do you...
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Georgina Gabriel
Nov 10, 20213 min read
Flexibility Series Day 1- Ankles
10 days, 10 blogs to help you work on your flexibility daily!
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Nov 1, 20214 min read
5 THINGS YOU NEED IN YOUR HOME GYM
Here I share my top 5 bits of equipment you need in your home gym!
106 views2 comments
Georgina Gabriel
Sep 8, 20215 min read
The 30 day Mobility Challenge
Join me for this 30 day Mobility challenge. Move better and be in for the chance to win 6 months FREE in my MVMT library!
50 views1 comment
Georgina Gabriel
Aug 26, 20213 min read
RELEASE YOUR TIGHT HIPS
We all struggle with tight hips, whether that is from a lifestyle dominated by sitting for long periods of time or from a heavy day or...
65 views0 comments
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