
Consultation
A consultation is vital before we work 1:1 or before you begin online programming. We will discuss your lifestyle and goals in depth, and I will guide you through a movement screening. This is to ensure your program can help you develop progress towards specific goals, improve mobility and to prevent injury.
Goal setting & Movement Screening.
1 hr 30 min
75 British pounds

Online Programming
Individually tailored programming. Train on your time, smash through plateaus and reach your goals. Access your training plan via an app or desktop. Each session is planned with video and written guidance. Send your videos and feedback for review every week, removing any guesswork and helping you to make progress towards your goals. Plans start from £65 per month. Please get in touch by clicking below.

Online 1 : 1 Coaching
Train with me from your own living room, gym, garage or garden. This is a great chance to have help towards your goals with real time feedback and the opportunity to ask any questions. Before booking this option, you will need to book a consultation which will include goal setting and movement screening.

Request
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