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Hi I'm G,
I'm a Movement coach

I specialise in coaching strength, mobility, and handstands, guiding you toward real progress in one or all three areas depending on your goals. Having transitioned from gym ownership to digital coaching, I’m now able to assist more people in reaching their full potential. With over 10 years of experience, I’ve coached thousands of clients as a Level 3 Personal Trainer, CrossFit Level 2 Coach, Mobility Coach, and Handstand Coach. My mission is to help you build strength, enhance mobility, learn new skills and improve body awareness. I want to empower you to move more efficiently and discover that you are more capable than you realise.

WHAT?

Why is movement so important?

Our bodies are designed to move. Movement is a form of expression, the ability to travel, connect, explore, and discover what we are capable of. The human body allows for so much, however most never even get the chance to explore the possibilities. I believe movement should be for longevity. It's about enjoying the now whilst also preparing for the future.

WHY?
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Mark

The biggest improvement has been with my surfing, the mobility and strength work has helped my surfing technique. I surf better at almost 50 than I did 20 years ago!!  

HOW?

How can I help you?

Take control of your movement . . .

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1 : 1 Coaching

Train with me from any space that feels comfortable for you, whether you have gym equipment or not! This is a wonderful opportunity to receive personalised support as you work toward your goals, along with real-time feedback and the chance to ask any questions.

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Online Programming

Get individually tailored programming that fits your schedule, helping you break through plateaus and achieve your goals. Access your training plan through an app or desktop, with each session including video and written guidance. Share your videos and feedback for weekly reviews, eliminating guesswork and ensuring you stay on track for consistent progress. Get in touch for information about different package options and let me know a little about you!

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Weekly Yoga Class (Zoom)

Join me on Zoom for yoga classes that focus on improving your overall strength and mobility, with the option to learn balancing techniques as well. No prior experience is needed; these classes are designed to help you feel great and enhance your movement while practicing from the comfort of your own home.

Not sure which service is best for you? Book in for a chat and let me help.

David . . .

I have over the past few years signed up as a member to a few different yoga instructors online and whilst they are good in their own right,  I can honestly say that hands down you blow them away.  Just the mix of options in your library,  the way you explain, tempo, variations and your voice is pure calm ❤️  I'm finally loving incorporating this into my habits again. So mahusive thanks.

Find freedom in your movement,
on your time,
without the guesswork . . .

What I have been up to . . .

Client achievements . . .

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Get in touch

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