I help to guide you towards success in your mobility, skill or sport and make real headway towards your goals. In the past 24 months I have pivoted my business from gym owner to digital coaching to help more people reach their movement goals. I have taught thousands of people in person over the past 10 years of coaching as a Level 3 personal Trainer, Crossfit Level 2 coach, Mobility coach and Yoga Teacher. I have made it my mission to help with the transition for all of my clients to achieve better movement mechanics, increased body awareness and understand how movement can compliment specific sports, and day to day life.
Why is movement so important?
Our bodies are designed to move, but not only that, movement is a form of expression, the ability to travel, communicate, explore and the opportunity to discover what we are capable of. The human body allows for so much, however most never even get the chance to explore the possibilities.
Mark
The biggest improvement has been with my surfing, the mobility and strength work has helped my surfing technique. I surf better at almost 50 than I did 20 years ago!!
How can I help you?
Take control of your movement . . .
The
Library
Better flexibility for day to day life and training, helping you to move better, prevent injury and learn new skills.
paired with some . . .
Online Programming
Individually tailored programming. Train on your time, smash through plateaus and reach your goals. Access your training plan via an app or desktop. Each session is planned with video and written guidance. Send your videos and feedback for review every week, removing any guesswork and helping you to keep making progress towards your goals.
and get involved in . . .
Classes
Join me online for weekly classes from Yoga balance, Mobility and Power Yoga. Live weekly sessions help you to stay consistent, make progress and experience 1:1 coaching in real time, wherever you are in the world.
David . . .
I have over the past few years signed up as a member to a few different yoga instructors online and whilst they are good in their own right, I can honestly say that hands down you blow them away. Just the mix of options in your library, the way you explain, tempo, variations and your voice is pure calm ❤️ I'm finally loving incorporating this into my habits again. So mahusive thanks.
