Find freedom in your movement, with strength, flexibility & balance.
I’m Georgie! I love to move from CrossFit and Calisthenics to Yoga and flexibility training. My passion is to help you learn new skills and enjoy moving your body, whilst discovering what it is capable of. You will find numerous ways to move with me online and in person, from 1:1 coaching, online courses, the MVMT library, online programming and in person workshops, Subscribe to my emails at the bottom of this page to keep up to date.
How can I help you?
Coaching
Join me for 'in person' workshops, 'online' courses and 1:1 coaching. Whether you are looking to improve your movement and mobility, learn new skills such as handstands or work towards another specific goal, I can help. Choose the service that suits you or contact me for more details and lets get started.
MVMT Library
Get flexible, move better and feel better, whether thats in the gym or in your day to day life. This platform will help you work through restrictions in your body with full body flows, also broken up by body part. You will find PDF downloads and programmes you can follow which are movement or skill specific.
Online Programmes
Online programming is specifically tailored to you and your goals. Programmes are updated each week to ensure you are always making progress. Programmes are set up via subscription and include videos and written instruction accessible via your phone. To get started, either choose a specific program such as handstand conditioning, or contact me for an individually personalised plan to work towards your specific goals.
