Find freedom in your movement, with strength, flexibility & balance.
I’m Georgie! I love to move from CrossFit and Calisthenics to Yoga and flexibility training. My passion is to help you learn new skills and enjoy your training with a key focus on coaching you to move well. Moving well, means moving without pain or restriction and building awareness in your body. You will find numerous ways to move with me online and in person, from online courses the MVMT library, online programming and workshops,
How can I help you?
Join me for 'in person' workshops, 'online' courses and 1:1 coaching. Whether you are looking to improve your movement and mobility, learn new skills such as handstands or work towards another specific goal, I can help. Choose the service that suits you or contact me for more details and lets get started.
Move with me online when it is convenient for you. From Mobility, Yoga, Skills and balancing, I created this platform to help you move better and improve your general flexibility. Within your subscription you will also get access to programs & PDF downloads.
Online programming is specifically tailored to you and your goals. Programmes are updated each week to ensure you are always making progress. Programmes are set up via subscription and include videos and written instruction accessible via your phone. To get started, either choose a specific program such as handstand conditioning, or contact me for an individually personalised plan to work towards your specific goals.