Build strength, awareness, and find freedom in your movement.
I’m Georgie! I love to move from CrossFit and Calisthenics to Yoga and Mobility. My passion is to help you learn new skills and enjoy your training with a key focus on coaching you to move well. Moving well, means moving without pain or restriction and building awareness in your body. You will find numerous ways to move with me online and in person, from online classes, the MVMT library, online programming and workshops,
How can I help you?
Virtual Classes
Join me live for Yoga, Movement and Balance classes online. All classes are coached and suitable for everyone, no matter your experience. Stick around after class for an optional Q & A. These classes are designed to help you move better and improve your overall mobility. Check the classes tab in the drop down to learn more.
MVMT Library
Move with me online when it is convenient for you. From MVMT, Yoga, Skills and balancing, I created this platform to help you move better and improve your general mobility. Join me for free "lives" as part of your subscription plus access to programs & PDFs covering certain skills.
Online Programmes
Online programming is specifically tailored to you and your goals. Programmes are updated each week to ensure you are always making progress. Programmes include video and written instruction accessible via your phone, on an app called True-Coach. To get started, contact me first and book a consultation and movement screening.
