Move better with these 5 simple tips.
Learn what mobility is, why it’s important, how and where you can incorporate mobility work into your current schedule, as well as some key bodyweight movement flows you need to start doing now!
Want to become more flexible, move better, & feel better in and out of the gym?
Serious about improving your mobility? In this FREE ebook you will learn how to change the way you move forever and tackle your mental blocks on becoming more mobile in and out of the gym.
In this series you will discover…
I am a movement coach with a background in Crossfit, calisthenics, mobility and balance training. I have successfully helped hundreds of people overcome barriers with their flexibility, learn new skills, and prioritise the foundations of movement.
For years I kept running into injuries due to hypermobility and lack of awareness in my body. I learnt the balance of building stability through strength and flexibility and I love to help others do the same.
Over the years I have noticed many clients and peers dedicating a lot of time to intensity and hard core training but little time to looking after their foundation and the body they live in. Once this crumbles the intensity has to stop, whether that's an injury, or the body just not being able to keep up with the demand anymore. By educating people on the importance of flexibility I can help them to move better for longer with less need for aids to support their movement, plus making injury less likely. This means you can do what you love and enjoy for longer.