The 30 day Mobility Challenge

Updated: Oct 19, 2021



I created this challenge to get as many people to work on their movement and mobility as possible. You will also be in for a chance to win 6 months free in my MVMT Library, so even more of an incentive to move each day.


The challenge is running on instagram and in my MVMT library. You will find a new flow each day ranging from 10-30 minute follow along flows, uploaded to help you in your movement practice.



The flows in the library consist of full body joint C.A.R.S, ankle flows, hips, shoulders, spine and full body. Each flow is different and works on core strength and stability in one way or another.


If you want an example of the flows available in my library, then check out this Hip flow on YouTube. You can also grab yourself 7 days FREE, to get you started.




 

Why I set up this challenge


Besides having a huge passion for sharing movement, some of you are aware I struggled after having Covid, and this meant my usual form of movement practice had to come to a halt.


More than ever, mobility has been the most important thing for me mentally and physically, as it is the only way I have managed to keep moving. I saw this as a great opportunity to share my practice with you, to connect, and share some ideas to help you in your training or mobility practice. I really hope you find the flows and tutorials helpful to give back to your body, and I would love to hear from you in terms of how you are getting on.


How to take part


Whether you are in the library or on instagram, simply share a photo or video of your mobility session on instagram or facebook from that day. Tag me in the post and I will share your flow and pick a winner at the end of the 30 days! Please share these posts with your f