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No time for your mobility?...
Find yourself saying you don't have time when it comes to movement or your flexibility? Here is why I think you are overcomplicating it...

Georgina Gabriel
Aug 8, 20234 min read
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The gym isn't enough...
Don't assume that one hour in the gym or running a few times a week is enough for movement longevity...

Georgina Gabriel
Aug 17, 20221 min read
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IT'S TOO LATE! - Part 5
Do you ever feel like not starting something because of your age? Break that cycle now!...

Georgina Gabriel
Aug 16, 20223 min read
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Don't Get Comfortable - PART 4
Nothing is comfortable... Everything that is, keeps us exactly where we are.

Georgina Gabriel
Aug 2, 20224 min read
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Why prioritise your mobility?..PART 3
Just like you wouldn't stop brushing your teeth and expecting them to stay clean, you can't stop prioritising your joint health and...

Georgina Gabriel
Jul 20, 20224 min read
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Mental blocks about mobility - Part 2
Short on time and not sure where to start with your mobility? Here are my top tips when you want to prioritise moving better and where...

Georgina Gabriel
Jun 22, 20223 min read
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Mental blocks about mobility holding you back from actually making progress?
Short on time and not sure where to start with your mobility? Here are my top tips over the next 7 weeks...

Georgina Gabriel
Jun 13, 20223 min read
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Flexibility Series Day 10 - Shoulders
The final movement of this series is perfect for if you need to improve your shoulder and T-spine mobility, or recover from a day spent...

Georgina Gabriel
Dec 2, 20212 min read
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Flexibility Series Day 9 - Spine
Spine flexion & extension (Perform this for 2 minutes or aim for 5-10 repetitions ) For this movement keep your legs straight and slowly...

Georgina Gabriel
Nov 30, 20211 min read
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Flexibility Series Day 8 - Shoulders
Are you feeling all hunched up and tense in your upper back and shoulders? Have you been sat at a desk or in a car for a long time? Try...

Georgina Gabriel
Nov 25, 20212 min read
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Flexibility Series Day 7 - Spine
Join me for this spine flow to open up and relieve tension in your lower back.

Georgina Gabriel
Nov 23, 20211 min read
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Flexibility Series Day 6 - Spine
Our spine is able to move in so many ways, it can flex, extend, rotate and laterally flex and it can segment. There are loads of ways to...

Georgina Gabriel
Nov 18, 20211 min read
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Flexibility Series Day 1- Ankles
10 days, 10 blogs to help you work on your flexibility daily!

Georgina Gabriel
Nov 10, 20213 min read
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The 30 day Mobility Challenge
Join me for this 30 day Mobility challenge. Move better and be in for the chance to win 6 months FREE in my MVMT library!

Georgina Gabriel
Sep 8, 20215 min read
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RELEASE YOUR TIGHT HIPS
We all struggle with tight hips, whether that is from a lifestyle dominated by sitting for long periods of time or from a heavy day or...

Georgina Gabriel
Aug 26, 20213 min read
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WELCOME TO THE MVMT LIBRARY
I am excited to bring you this new platform to share my favourite elements of my own movement practice with you. You will find tutorials...
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Aug 2, 20213 min read
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Progressions & Regressions || Pistols
PISTOL The pistol squat is an incredible way of building unilateral strength in the body. Trying this single leg squat may very well...
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Jul 18, 20219 min read
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