Find yourself saying you don't have time when it comes to movement or your flexibility? Here is why I think you are overcomplicating it...

Don't assume that one hour in the gym or running a few times a week is enough for movement longevity...

Do you ever feel like not starting something because of your age? Break that cycle now!...

Nothing is comfortable... Everything that is, keeps us exactly where we are.

Just like you wouldn't stop brushing your teeth and expecting them to stay clean, you can't stop prioritising your joint health and...

Short on time and not sure where to start with your mobility? Here are my top tips when you want to prioritise moving better and where...

Short on time and not sure where to start with your mobility? Here are my top tips over the next 7 weeks...

The final movement of this series is perfect for if you need to improve your shoulder and T-spine mobility, or recover from a day spent...

Spine flexion & extension (Perform this for 2 minutes or aim for 5-10 repetitions ) For this movement keep your legs straight and slowly...

Are you feeling all hunched up and tense in your upper back and shoulders? Have you been sat at a desk or in a car for a long time? Try...

Join me for this spine flow to open up and relieve tension in your lower back.

Our spine is able to move in so many ways, it can flex, extend, rotate and laterally flex and it can segment. There are loads of ways to...

10 days, 10 blogs to help you work on your flexibility daily!

Join me for this 30 day Mobility challenge. Move better and be in for the chance to win 6 months FREE in my MVMT library!

We all struggle with tight hips, whether that is from a lifestyle dominated by sitting for long periods of time or from a heavy day or...

I am excited to bring you this new platform to share my favourite elements of my own movement practice with you. You will find tutorials...

PISTOL The pistol squat is an incredible way of building unilateral strength in the body. Trying this single leg squat may very well...