Flexibility Series Day 10 - Shoulders
The final movement of this series is perfect for if you need to improve your shoulder and T-spine mobility, or recover from a day spent...
CHECK OUT THE LATEST BLOGS
Search
Georgina Gabriel
- Nov 30, 2021
- 1 min
Flexibility Series Day 9 - Spine
Spine flexion & extension (Perform this for 2 minutes or aim for 5-10 repetitions ) For this movement keep your legs straight and slowly...
18 views0 comments
Georgina Gabriel
- Nov 25, 2021
- 2 min
Flexibility Series Day 8 - Shoulders
Are you feeling all hunched up and tense in your upper back and shoulders? Have you been sat at a desk or in a car for a long time? Try...
16 views0 comments
Georgina Gabriel
- Nov 23, 2021
- 1 min
Flexibility Series Day 7 - Spine
Join me for this spine flow to open up and relieve tension in your lower back.
35 views0 comments
Georgina Gabriel
- Nov 18, 2021
- 1 min
Flexibility Series Day 6 - Spine
Our spine is able to move in so many ways, it can flex, extend, rotate and laterally flex and it can segment. There are loads of ways to...
21 views0 comments
Georgina Gabriel
- Nov 17, 2021
- 2 min
Flexibility Series Day 5 - Hip Flow
Hey everyone! I hope you are finding these mini movement blogs helpful! Here is another movement flow to add in to your day at any point,...
25 views0 comments
Georgina Gabriel
- Nov 14, 2021
- 1 min
Flexibility series day 4 - Flow
Try this simple Yoga flow to open up and and energise! Downward dog - Upward Dog (Perform this for 2 minutes or 5-10 repetitions ) A...
12 views0 comments
Georgina Gabriel
- Nov 12, 2021
- 1 min
Flexibility series day 3 - Hamstrings
Tight hamstrings? That extreme feeling of tightness can in fact be a lack of strength. Good mornings are a great tool with tonnes of...
39 views0 comments
Georgina Gabriel
- Nov 11, 2021
- 2 min
Flexibility Series Day 2 - Hips
Hips dont lie.. Do you struggle with the feeling of tight hips or perhaps back pain? Even if you don't have pain or discomfort, do you...
36 views0 comments
Georgina Gabriel
- Nov 10, 2021
- 3 min
Flexibility Series Day 1- Ankles
10 days, 10 blogs to help you work on your flexibility daily!
46 views0 comments