Georgina GabrielDec 2, 20212 minFlexibility Series Day 10 - Shoulders The final movement of this series is perfect for if you need to improve your shoulder and T-spine mobility, or recover from a day spent...
Georgina GabrielNov 30, 20211 minFlexibility Series Day 9 - Spine Spine flexion & extension (Perform this for 2 minutes or aim for 5-10 repetitions ) For this movement keep your legs straight and slowly...
Georgina GabrielNov 25, 20212 minFlexibility Series Day 8 - ShouldersAre you feeling all hunched up and tense in your upper back and shoulders? Have you been sat at a desk or in a car for a long time? Try...
Georgina GabrielNov 23, 20211 minFlexibility Series Day 7 - SpineJoin me for this spine flow to open up and relieve tension in your lower back.
Georgina GabrielNov 18, 20211 minFlexibility Series Day 6 - SpineOur spine is able to move in so many ways, it can flex, extend, rotate and laterally flex and it can segment. There are loads of ways to...
Georgina GabrielNov 17, 20212 minFlexibility Series Day 5 - Hip FlowHey everyone! I hope you are finding these mini movement blogs helpful! Here is another movement flow to add in to your day at any point,...
Georgina GabrielNov 14, 20211 minFlexibility series day 4 - FlowTry this simple Yoga flow to open up and and energise! Downward dog - Upward Dog (Perform this for 2 minutes or 5-10 repetitions ) A...
Georgina GabrielNov 12, 20211 minFlexibility series day 3 - HamstringsTight hamstrings? That extreme feeling of tightness can in fact be a lack of strength. Good mornings are a great tool with tonnes of...
Georgina GabrielNov 11, 20212 minFlexibility Series Day 2 - HipsHips dont lie.. Do you struggle with the feeling of tight hips or perhaps back pain? Even if you don't have pain or discomfort, do you...
Georgina GabrielNov 10, 20213 minFlexibility Series Day 1- Ankles10 days, 10 blogs to help you work on your flexibility daily!