Flexibility Series Day 10 - Shoulders
The final movement of this series is perfect for if you need to improve your shoulder and T-spine mobility, or recover from a day spent...
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Georgina Gabriel
- Nov 30, 2021
- 1 min
Flexibility Series Day 9 - Spine
Spine flexion & extension (Perform this for 2 minutes or aim for 5-10 repetitions ) For this movement keep your legs straight and slowly...
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Georgina Gabriel
- Nov 25, 2021
- 2 min
Flexibility Series Day 8 - Shoulders
Are you feeling all hunched up and tense in your upper back and shoulders? Have you been sat at a desk or in a car for a long time? Try...
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Georgina Gabriel
- Nov 23, 2021
- 1 min
Flexibility Series Day 7 - Spine
Join me for this spine flow to open up and relieve tension in your lower back.
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Georgina Gabriel
- Nov 18, 2021
- 1 min
Flexibility Series Day 6 - Spine
Our spine is able to move in so many ways, it can flex, extend, rotate and laterally flex and it can segment. There are loads of ways to...
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Georgina Gabriel
- Nov 17, 2021
- 2 min
Flexibility Series Day 5 - Hip Flow
Hey everyone! I hope you are finding these mini movement blogs helpful! Here is another movement flow to add in to your day at any point,...
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Georgina Gabriel
- Nov 14, 2021
- 1 min
Flexibility series day 4 - Flow
Try this simple Yoga flow to open up and and energise! Downward dog - Upward Dog (Perform this for 2 minutes or 5-10 repetitions ) A...
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Georgina Gabriel
- Nov 12, 2021
- 1 min
Flexibility series day 3 - Hamstrings
Tight hamstrings? That extreme feeling of tightness can in fact be a lack of strength. Good mornings are a great tool with tonnes of...
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Georgina Gabriel
- Nov 11, 2021
- 2 min
Flexibility Series Day 2 - Hips
Hips dont lie.. Do you struggle with the feeling of tight hips or perhaps back pain? Even if you don't have pain or discomfort, do you...
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Georgina Gabriel
- Nov 10, 2021
- 3 min
Flexibility Series Day 1- Ankles
10 days, 10 blogs to help you work on your flexibility daily!
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