The final movement of this series is perfect for if you need to improve your shoulder and T-spine mobility, or recover from a day spent...

Spine flexion & extension (Perform this for 2 minutes or aim for 5-10 repetitions ) For this movement keep your legs straight and slowly...

Are you feeling all hunched up and tense in your upper back and shoulders? Have you been sat at a desk or in a car for a long time? Try...

Join me for this spine flow to open up and relieve tension in your lower back.

Our spine is able to move in so many ways, it can flex, extend, rotate and laterally flex and it can segment. There are loads of ways to...

Hey everyone! I hope you are finding these mini movement blogs helpful! Here is another movement flow to add in to your day at any point,...

Try this simple Yoga flow to open up and and energise! Downward dog - Upward Dog (Perform this for 2 minutes or 5-10 repetitions ) A...

Tight hamstrings? That extreme feeling of tightness can in fact be a lack of strength. Good mornings are a great tool with tonnes of...

Hips dont lie.. Do you struggle with the feeling of tight hips or perhaps back pain? Even if you don't have pain or discomfort, do you...

10 days, 10 blogs to help you work on your flexibility daily!