Flexibility Series Day 10 - Shoulders
The final movement of this series is perfect for if you need to improve your shoulder and T-spine mobility, or recover from a day spent...
Flexibility Series Day 10 - Shoulders
Flexibility Series Day 9 - Spine
Flexibility Series Day 8 - Shoulders
Flexibility Series Day 7 - Spine
Flexibility Series Day 6 - Spine
Flexibility Series Day 5 - Hip Flow
Flexibility series day 4 - Flow
Flexibility series day 3 - Hamstrings
Flexibility Series Day 2 - Hips
Flexibility Series Day 1- Ankles