Progressions & Regressions

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Progressions & Regressions || Ring Muscle Up

The Ring Muscle Up is my favourite movement to teach. Watching someone progress from pull-ups and dips to a full strict muscle up is an...

Progressions & Regressions || Pistols

PISTOL The pistol squat is an incredible way of building unilateral strength in the body. Trying this single leg squat may very well...

Progressions & Regressions || Box Jumps

Box jumps are an integral movement to help develop speed strength and vertical jumping power, however it can be difficult to get over...

Progressions & Regressions || L-Sits

Building strength in an L-Sit will help build a functionally strong core and stable shoulders, whether you’re practising the hanging or...

Progressions & Regressions || Push-Ups

Push-ups are a common first goal for many, and can be extremely satisfying to see and feel your strength progress over time. It’s an...

Progressions & Regressions || Pull Ups

The ultimate goal for so many, but the variations available and how to go about achieve or improving a pull-up tends to go unknown, misinter