The Ring Muscle Up is my favourite movement to teach. Watching someone progress from pull-ups and dips to a full strict muscle up is an...

PISTOL The pistol squat is an incredible way of building unilateral strength in the body. Trying this single leg squat may very well...

Box jumps are an integral movement to help develop speed strength and vertical jumping power, however it can be difficult to get over...

Building strength in an L-Sit will help build a functionally strong core and stable shoulders, whether you’re practising the hanging or...

Push-ups are a common first goal for many, and can be extremely satisfying to see and feel your strength progress over time. It’s an...

The ultimate goal for so many, but the variations available and how to go about achieve or improving a pull-up tends to go unknown, misinter