Mobility

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No time for your mobility?...

Find yourself saying you don't have time when it comes to movement or your flexibility? Here is why I think you are overcomplicating it...

IT'S TOO LATE! - Part 5

Do you ever feel like not starting something because of your age? Break that cycle now!...

Don't Get Comfortable - PART 4

Nothing is comfortable... Everything that is, keeps us exactly where we are.

Why prioritise your mobility?..PART 3

Just like you wouldn't stop brushing your teeth and expecting them to stay clean, you can't stop prioritising your joint health and...

Mental blocks about mobility - Part 2

Short on time and not sure where to start with your mobility? Here are my top tips when you want to prioritise moving better and where...

Mental blocks about mobility holding you back from actually making progress?

Short on time and not sure where to start with your mobility? Here are my top tips over the next 7 weeks...