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Join date: Aug 16, 2021
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Aug 8, 2023 ∙ 4 min
No time for your mobility?...
Find yourself saying you don't have time when it comes to movement or your flexibility? Here is why I think you are overcomplicating it...
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Aug 17, 2022 ∙ 1 min
The gym isn't enough...
Don't assume that one hour in the gym or running a few times a week is enough for movement longevity...
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Aug 16, 2022 ∙ 3 min
IT'S TOO LATE! - Part 5
Do you ever feel like not starting something because of your age? Break that cycle now!...
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Georgina Gabriel
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