Flexibility Series Day 7 - Spine
- Georgina Gabriel
- Nov 23, 2021
- 1 min read
How often do you flex laterally? We can and therefore we should to keep our spine healthy. I find this is a movement we do little of and it can feel great, especially to relieve tension in your lower back or if you have spent a long time stuck, sat or standing all day. Follow along with todays video and spend a couple of minutes per side or even repeat this a few times throughout the day.
Lateral bends
A nice and simple way to open up tension through the side of your body including the hips, lower back, ribs, lats and shoulders. Again perform some slow repetitions, holds, as well as picking up some speed throughout. These can be done seated, kneeling or standing.
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I really connected with this post about spine flexibility—it’s such a great reminder of how much our posture and movement habits affect everything from our energy to our focus. I’ve noticed that when I take time for stretches like these, my productivity improves dramatically, especially while sitting for long hours working on my assignments. Keeping my spine healthy genuinely helps me think more clearly and stay motivated. It’s amazing how releasing physical tension can also release mental stress! I also appreciate how your approach makes flexibility seem achievable, not intimidating. Reading this actually inspired me to build short mobility breaks into my study schedule—it keeps my body active and my mind fresh. Anyone juggling studies or long desk work (like…
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