Flexibility Series Day 7 - Spine
- Georgina Gabriel
- Nov 23, 2021
- 1 min read
How often do you flex laterally? We can and therefore we should to keep our spine healthy. I find this is a movement we do little of and it can feel great, especially to relieve tension in your lower back or if you have spent a long time stuck, sat or standing all day. Follow along with todays video and spend a couple of minutes per side or even repeat this a few times throughout the day.
Lateral bends
A nice and simple way to open up tension through the side of your body including the hips, lower back, ribs, lats and shoulders. Again perform some slow repetitions, holds, as well as picking up some speed throughout. These can be done seated, kneeling or standing.
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Great tips! Lateral spine stretches are often overlooked but feel amazing, especially after long hours of sitting or standing. Spending a few minutes each day really helps relieve tension and improve mobility. Just like prioritizing your wellness, finding quality services like Independent Salabatpura Call Girls Service ensures personal satisfaction and care.