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Flexibility Series Day 10 - Shoulders
The final movement of this series is perfect for if you need to improve your shoulder and T-spine mobility, or recover from a day spent...

Georgina Gabriel
Dec 2, 20212 min read
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Flexibility Series Day 9 - Spine
Spine flexion & extension (Perform this for 2 minutes or aim for 5-10 repetitions ) For this movement keep your legs straight and slowly...

Georgina Gabriel
Nov 30, 20211 min read
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Flexibility Series Day 8 - Shoulders
Are you feeling all hunched up and tense in your upper back and shoulders? Have you been sat at a desk or in a car for a long time? Try...

Georgina Gabriel
Nov 25, 20212 min read
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Flexibility Series Day 7 - Spine
Join me for this spine flow to open up and relieve tension in your lower back.

Georgina Gabriel
Nov 23, 20211 min read
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Flexibility Series Day 6 - Spine
Our spine is able to move in so many ways, it can flex, extend, rotate and laterally flex and it can segment. There are loads of ways to...

Georgina Gabriel
Nov 18, 20211 min read
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The 30 day Mobility Challenge
Join me for this 30 day Mobility challenge. Move better and be in for the chance to win 6 months FREE in my MVMT library!

Georgina Gabriel
Sep 8, 20215 min read
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