Georgina GabrielDec 2, 20212 minFlexibility Series Day 10 - Shoulders The final movement of this series is perfect for if you need to improve your shoulder and T-spine mobility, or recover from a day spent...
Georgina GabrielNov 30, 20211 minFlexibility Series Day 9 - Spine Spine flexion & extension (Perform this for 2 minutes or aim for 5-10 repetitions ) For this movement keep your legs straight and slowly...
Georgina GabrielNov 25, 20212 minFlexibility Series Day 8 - ShouldersAre you feeling all hunched up and tense in your upper back and shoulders? Have you been sat at a desk or in a car for a long time? Try...
Georgina GabrielNov 23, 20211 minFlexibility Series Day 7 - SpineJoin me for this spine flow to open up and relieve tension in your lower back.