spine mobility | Georgina Gabriel

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Dec 2, 20212 min read

Flexibility Series Day 10 - Shoulders

The final movement of this series is perfect for if you need to improve your shoulder and T-spine mobility, or recover from a day spent...

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Nov 30, 20211 min read

Flexibility Series Day 9 - Spine

Spine flexion & extension (Perform this for 2 minutes or aim for 5-10 repetitions ) For this movement keep your legs straight and slowly...

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Nov 25, 20212 min read

Flexibility Series Day 8 - Shoulders

Are you feeling all hunched up and tense in your upper back and shoulders? Have you been sat at a desk or in a car for a long time? Try...

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Nov 23, 20211 min read

Flexibility Series Day 7 - Spine

Join me for this spine flow to open up and relieve tension in your lower back.

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Nov 18, 20211 min read

Flexibility Series Day 6 - Spine

Our spine is able to move in so many ways, it can flex, extend, rotate and laterally flex and it can segment. There are loads of ways to...

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Sep 8, 20215 min read

The 30 day Mobility Challenge

Join me for this 30 day Mobility challenge. Move better and be in for the chance to win 6 months FREE in my MVMT library!

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