The final movement of this series is perfect for if you need to improve your shoulder and T-spine mobility, or recover from a day spent...

Spine flexion & extension (Perform this for 2 minutes or aim for 5-10 repetitions ) For this movement keep your legs straight and slowly...

Are you feeling all hunched up and tense in your upper back and shoulders? Have you been sat at a desk or in a car for a long time? Try...

Join me for this spine flow to open up and relieve tension in your lower back.

Our spine is able to move in so many ways, it can flex, extend, rotate and laterally flex and it can segment. There are loads of ways to...

Join me for this 30 day Mobility challenge. Move better and be in for the chance to win 6 months FREE in my MVMT library!