movement | Georgina Gabriel

CHECK OUT THE LATEST BLOGS

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Aug 16, 20223 min

IT'S TOO LATE! - Part 5

Do you ever feel like not starting something because of your age? Break that cycle now!...

Aug 2, 20224 min

Don't Get Comfortable - PART 4

Nothing is comfortable... Everything that is, keeps us exactly where we are.

Jul 20, 20224 min

Why prioritise your mobility?..PART 3

Just like you wouldn't stop brushing your teeth and expecting them to stay clean, you can't stop prioritising your joint health and...

Jun 22, 20223 min

Mental blocks about mobility - Part 2

Short on time and not sure where to start with your mobility? Here are my top tips when you want to prioritise moving better and where...

Jun 13, 20223 min

Mental blocks about mobility holding you back from actually making progress?

Short on time and not sure where to start with your mobility? Here are my top tips over the next 7 weeks...

Nov 23, 20211 min

Flexibility Series Day 7 - Spine

Join me for this spine flow to open up and relieve tension in your lower back.

Nov 18, 20211 min

Flexibility Series Day 6 - Spine

Our spine is able to move in so many ways, it can flex, extend, rotate and laterally flex and it can segment. There are loads of ways to...

Nov 10, 20213 min

Flexibility Series Day 1- Ankles

10 days, 10 blogs to help you work on your flexibility daily!

Aug 2, 20213 min

WELCOME TO THE MVMT LIBRARY

I am excited to bring you this new platform to share my favourite elements of my own movement practice with you. You will find tutorials...