Flexibility Series Day 10 - Shoulders
The final movement of this series is perfect for if you need to improve your shoulder and T-spine mobility, or recover from a day spent...
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Georgina Gabriel
- Nov 11, 2021
- 2 min
Flexibility Series Day 2 - Hips
Hips dont lie.. Do you struggle with the feeling of tight hips or perhaps back pain? Even if you don't have pain or discomfort, do you...
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Georgina Gabriel
- Nov 10, 2021
- 3 min
Flexibility Series Day 1- Ankles
10 days, 10 blogs to help you work on your flexibility daily!
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Georgina Gabriel
- Sep 8, 2021
- 5 min
The 30 day Mobility Challenge
Join me for this 30 day Mobility challenge. Move better and be in for the chance to win 6 months FREE in my MVMT library!
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Georgina Gabriel
- Aug 26, 2021
- 3 min
RELEASE YOUR TIGHT HIPS
We all struggle with tight hips, whether that is from a lifestyle dominated by sitting for long periods of time or from a heavy day or...
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