Georgina GabrielAug 2, 20224 min readDon't Get Comfortable - PART 4Nothing is comfortable... Everything that is, keeps us exactly where we are.
Georgina GabrielNov 18, 20211 min readFlexibility Series Day 6 - SpineOur spine is able to move in so many ways, it can flex, extend, rotate and laterally flex and it can segment. There are loads of ways to...
Georgina GabrielSep 9, 20215 min readThe 30 day Mobility ChallengeJoin me for this 30 day Mobility challenge. Move better and be in for the chance to win 6 months FREE in my MVMT library!