Georgina GabrielSep 8, 20215 minThe 30 day Mobility ChallengeJoin me for this 30 day Mobility challenge. Move better and be in for the chance to win 6 months FREE in my MVMT library!
-Jul 18, 20219 minProgressions & Regressions || PistolsPISTOL The pistol squat is an incredible way of building unilateral strength in the body. Trying this single leg squat may very well...