The final movement of this series is perfect for if you need to improve your shoulder and T-spine mobility, or recover from a day spent...

Are you feeling all hunched up and tense in your upper back and shoulders? Have you been sat at a desk or in a car for a long time? Try...

Join me for this 30 day Mobility challenge. Move better and be in for the chance to win 6 months FREE in my MVMT library!