Georgina GabrielDec 2, 20212 minFlexibility Series Day 10 - Shoulders The final movement of this series is perfect for if you need to improve your shoulder and T-spine mobility, or recover from a day spent...
Georgina GabrielNov 25, 20212 minFlexibility Series Day 8 - ShouldersAre you feeling all hunched up and tense in your upper back and shoulders? Have you been sat at a desk or in a car for a long time? Try...
Georgina GabrielSep 8, 20215 minThe 30 day Mobility ChallengeJoin me for this 30 day Mobility challenge. Move better and be in for the chance to win 6 months FREE in my MVMT library!