Don't assume that one hour in the gym or running a few times a week is enough for movement longevity...

Do you ever feel like not starting something because of your age? Break that cycle now!...

Our spine is able to move in so many ways, it can flex, extend, rotate and laterally flex and it can segment. There are loads of ways to...

I am excited to bring you this new platform to share my favourite elements of my own movement practice with you. You will find tutorials...