Georgie GabrielAug 19, 20215 minHOW TO FIX YOUR TIGHT HAMSTRINGSHelp your hammies with a combination of stretching and strengthening. Help to combat knee and back pain.
Georgie GabrielAug 18, 20215 minTOP 10 SANDBAG EXERCISESThe best movements you can do with a sandbag to get a full body workout. Get strong and workout with minimal kit.
Georgie GabrielAug 2, 20213 minWELCOME TO THE MVMT LIBRARYI am excited to bring you this new platform to share my favourite elements of my own movement practice with you. You will find tutorials...
Georgie GabrielJul 25, 20216 minProgressions & Regressions || Ring Muscle UpThe Ring Muscle Up is my favourite movement to teach. Watching someone progress from pull-ups and dips to a full strict muscle up is an...