get flexible | Georgina Gabriel

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Aug 8, 20234 min

No time for your mobility?...

Find yourself saying you don't have time when it comes to movement or your flexibility? Here is why I think you are overcomplicating it...

Aug 2, 20224 min

Don't Get Comfortable - PART 4

Nothing is comfortable... Everything that is, keeps us exactly where we are.

Jun 22, 20223 min

Mental blocks about mobility - Part 2

Short on time and not sure where to start with your mobility? Here are my top tips when you want to prioritise moving better and where...

Jun 13, 20223 min

Mental blocks about mobility holding you back from actually making progress?

Short on time and not sure where to start with your mobility? Here are my top tips over the next 7 weeks...