Georgina GabrielAug 2, 20224 minDon't Get Comfortable - PART 4Nothing is comfortable... Everything that is, keeps us exactly where we are.
Georgina GabrielJul 20, 20224 minWhy prioritise your mobility?..PART 3Just like you wouldn't stop brushing your teeth and expecting them to stay clean, you can't stop prioritising your joint health and...
Georgina GabrielJun 22, 20223 minMental blocks about mobility - Part 2Short on time and not sure where to start with your mobility? Here are my top tips when you want to prioritise moving better and where...
Georgina GabrielNov 18, 20211 minFlexibility Series Day 6 - SpineOur spine is able to move in so many ways, it can flex, extend, rotate and laterally flex and it can segment. There are loads of ways to...