Georgina GabrielNov 10, 20213 minFlexibility Series Day 1- Ankles10 days, 10 blogs to help you work on your flexibility daily!
-Jul 18, 20219 minProgressions & Regressions || PistolsPISTOL The pistol squat is an incredible way of building unilateral strength in the body. Trying this single leg squat may very well...