I have uploaded three new videos to the library today:
1- 41 minute restorative flow.
2- 17 minute strength workout - Core compression for 1 legged crow.
3- 16 minute shoulder/ spine recovery.
I hope you enjoy these and for anything else specific you’d like to see in there just fire me a message :)
You will receive 7days free in the library if you haven’t used it yet.
If you have any questions please get in touch.
G 💜🕺
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