There are some new videos in the online library which now include:
▪️20 min workout introduction and scaling.
▪️20 minute bodyweight workout, no kit needed.
▪️How to strict pull up in 5 separate videos.
▪️Shoulder CARS follow along.
▪️Short Yoga wheel follow along for bridges.
I am in the process of uploading:
▪️Yoga wheel mobility for shoulder flexion & T-spine extension.
▪️Balancing on the Yoga Wheel.
▪️Neck CARS follow along.
▪️Hip CARS follow along.
▪️12 minutes mobility ball recovery targeting chest/lats and scaps.
If you haven’t seen the video library yet then you can check it out for free for 7 days and cancel your subscription at any time.
For video requests I can add you to the video library group or just fire me a message.
Thanks all 💜
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To see this working, head to your live site.
Video Library update 🙌🏻
Video Library update 🙌🏻
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