Georgie GabrielAug 2, 20213 minWELCOME TO THE MVMT LIBRARYI am excited to bring you this new platform to share my favourite elements of my own movement practice with you. You will find tutorials...
Georgie GabrielJul 18, 20219 minProgressions & Regressions || PistolsPISTOL The pistol squat is an incredible way of building unilateral strength in the body. Trying this single leg squat may very well...