Welcome to this group for those who are currently members, or those who are interested in joining my MVMT Library. Keep up to date, ask questions, request specific videos for the library, and share feedback.
To join my MVMT library either click the tab in my website banner or visit https://mvmtlibrary.uscreen.io/catalog
Check out the video below to open up your hips and hamstrings.
Thanks for joining me, I am excited to help you get flexible, move better and feel better. G x
R