Movement & Balance Workshop
Mobility and Calisthenics including mobility, handstands & muscle ups! This is a beginners workshop.
- 95 British pounds£95
Join me for a full day from 10:00 - 15:00 for all things movement! There will be an hour lunch break in the middle to recharge, chat, connect, ask questions or even play a in the space a bit more. This space is epic and I can't wait for you to see what Bulldog Gear have created! The day will consist of: * 10:00 Introduction to my training and all things movement. * 10:15 Warm up (Specific to balancing) *10:30 Balance... You do not need to be able to handstand to be here... We will be covering Crow balances and handstands. This will include assessing what areas might be currently holding you back in terms of your flexibility / strength and how to implement the work you need moving forward. * 12:30 Lunch (Feel free to use this time to play a little more if you don't need a nap) * 13:30 Muscle ups & Cali play... We will cover movement preparation, the pre-requisites as well as have a general play looking at Pull ups, dips, hangs and bar work too. Even if you cannot do pull ups yet there will be fun levels for all to play with, and you will learn what you need to focus on moving forward. You are welcome to take mini breaks as needed throughout, or to video / write down what we cover as we go. *15:00 - Finish / Team photo! Please contact me if you have any questions at all. I can't wait to see you there! G :) (It is important to note that this workshop is non refundable from 21st October. If cancelled before then you may receive a full refund)
1:1 Training My cancellation policy is 24 hours notice for in person and online 1:1 sessions. If cancelled outside of this time, you will lose your booking. Programming For online programming you must commit to an initial 3 month period. Payments are due on the 1st of each month by direct debit, but can be cancelled any time if you wish to stop after the 3 months. Workshops For workshop bookings the policy is as follows: 1 week - Full refund 3 days - 50%, any later than this and you will lose your booking.