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Grab this Ebook to start working on your pull ups now!


You will find 7 different strength based sessions to try at home or in the gym.


Aim to find 1-2 suitable sessions that work for your current level and repeat them every week 1-2 times per week for 6-8 weeks following the guidlines on progressive overload. 


For more help contact me for 1:1 Coaching and Online Programming.

Strict Pull Ups

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