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MVMT is a movement and mobility handbook, created to deliver tools to help you move well, improve flexibility, and recover throughout the week.


This is not just a progressive movement programme, but a book of flows that you can pick and choose to use around your training schedule or lifestyle.


What you'll find in the eBook:


- Focus on specific body parts

- Focus on a specific movement

- Full Body flows

- Recovery flows

- Links to unlisted video demonstrations

- Coach notes to delve deeper into each movement.


"Mobility is a constant work in progress, and at no point have I 'completed it'. I'm simply sharing with you what I do for my body, from this I hope you find more freedom, strength and control in your movement too." - Coach G


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