The Video library

The Video library offers each aspect of my own training which I want to be able to share with you. The library means you can move with me at any time that is convenient to you.

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I add new videos every month, filming new content for each section to keep you busy.  Video are a range of tutorials and follow along flows.

Yoga

You will find flows from strong Power flows to Restorative flows depending what your mind and body needs. The length of each video ranges from 10-60 minutes so depending on how much time you have there will no doubt be something

here for you. 

Be sure to check out my online Yoga classes too!

Mobility

Spending time working on your mobility is crucial for all sports, training and life in general. In this section you will find full body mobility flows as well as flows that are broken down to work on specific areas in your body. This means you can pick a flow relative to how your body is feeling on the day. Use this section of the library to learn how to give back to your body and safeguard it from injury.  

Be sure to check out my online Mobility class too!

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Skills

I have been coaching for the past 9 years and I love being able to share my knowledge on movement with you. In this section you will find tutorials on working towards specific skills such as pistol squats.

Balancing

Balancing has been a huge part of my movement practice for the past 12 years, since I started practicing Yoga. In this section I will teach you how to do basic to more advanced balancing postures. There is no better feeling than learning to master your own bodyweight. 

Be sure to check out my online Yoga Balance

class too!

Workouts

Conditioning is another element of my training I want to be able to share with you from strength workouts to Met Cons (Metabolic Conditioning). Use this section if you just need to move and need some motivation and someone to move with. For specific, individualised programming I recommend you contact me via email or

click this link.