Mobility means freedom to move from one position to another with strength, control and awareness. Mobility is essentially flexibility + Strength. Improving our mobility means more movement possibilities. Mobility should be the foundation to all training from sports to everyday functional movement patterns. Join me in my Video library to learn how to give back to your body with follow along flows ranging from full body to shorter flows targeting specific areas. 


I would love it if you could tag me and share on Instagram or facebook when you have done a

video library session or with any feedback over time. Thank you.

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©2020 Georgina Gabriel.