Georgina GabrielAug 8, 20234 minNo time for your mobility?...Find yourself saying you don't have time when it comes to movement or your flexibility? Here is why I think you are overcomplicating it...
Georgina GabrielAug 17, 20221 minThe gym isn't enough...Don't assume that one hour in the gym or running a few times a week is enough for movement longevity...
Georgina GabrielAug 16, 20223 minIT'S TOO LATE! - Part 5 Do you ever feel like not starting something because of your age? Break that cycle now!...
Georgina GabrielAug 2, 20224 minDon't Get Comfortable - PART 4Nothing is comfortable... Everything that is, keeps us exactly where we are.